Get Mateo Cruz's Exact Athletic
The complete 10-week crossfit program - meals, workouts, and daily targets.
Individual results vary. This is an educational training and nutrition plan, not a guarantee of a specific outcome.
Everything You Need to Transform
No guesswork. Just follow the plan.
Complete Workout Plan
10 weeks of structured workouts, 3-5 days per week. Video demonstrations included.
Custom Meal Plan
2,200+ calorie meal plans with grocery lists and easy recipes.
Daily Schedule
Know exactly what to eat and when to train. No thinking required.
Progress Tracking
Log your stats daily and watch yourself get closer to your goal.
Cancel anytime
One click from Settings. You keep access until the end of the period you already paid for.
Get the plan
Create an account and open it. No card needed. Access ends automatically after 48 hours.
Your Daily Blueprint
Here's exactly what Mateo Cruz does every day. You'll do the same.
2,200
Daily Calories
150g
Protein Target
40m
Cardio
15,000
Daily Steps
Monday
Engine + legs
- Assault bike sprints12-15 min
- Back squat4 sets
- Walking lunges3 sets
- RKC plank3 sets
Tuesday
Pull + core
- Concept2 row15-20 min
- Pull-ups4 sets
- Seated cable row3 sets
- Hanging leg raises3 sets
- Cable woodchops3 sets
Wednesday
Rest
Rest
Thursday
Push + sled
- Push-ups4 sets
- Overhead press3-4 sets
- Chest dips3 sets
- Sled push6-8 trips
Friday
Mixed conditioning
- Stairmaster15-20 min
- Bulgarian split squat3 sets
- Deadlift3 sets
- Decline crunches3 sets
Saturday
Rest
Rest
Sunday
Rest
Rest
Unlock Mateo Cruz's Blueprint
Create an account to get it. No card needed. Then $19.99/mo until you cancel.
Then $19.99/mo
No card needed. Access ends automatically after 48 hours unless you subscribe.
Then $19.99/mo if you subscribe. 1-click cancel in Settings.
Frequently Asked Questions
How quickly will I see results?
It depends on your starting point, consistency, and how closely you follow the plan. We do not promise a specific amount of weight loss or a timeline that applies to everyone.
Do I need a gym membership?
No! The program includes both gym and home workout options. You can do this anywhere.
What if I'm a complete beginner?
Perfect! This program is designed for all fitness levels. Everything is explained step-by-step.
How do I cancel?
The free trial ends by itself after 48 hours because we never take a card. You are not charged. If you subscribed, open Settings and tap Cancel subscription. You keep access until the end of the period you already paid for.
Your Future Self Will Thank You
Every day you wait is another day without the body you deserve.
Get my plan