Get Theo Lang's Exact Classic Physique
The complete 12-week classic shape program - meals, workouts, and daily targets.
Individual results vary. This is an educational training and nutrition plan, not a guarantee of a specific outcome.
Everything You Need to Transform
No guesswork. Just follow the plan.
Complete Workout Plan
12 weeks of structured workouts, 3-5 days per week. Video demonstrations included.
Custom Meal Plan
2,500+ calorie meal plans with grocery lists and easy recipes.
Daily Schedule
Know exactly what to eat and when to train. No thinking required.
Progress Tracking
Log your stats daily and watch yourself get closer to your goal.
Cancel anytime
One click from Settings. You keep access until the end of the period you already paid for.
Get the plan
Create an account and open it. No card needed. Access ends automatically after 48 hours.
Your Daily Blueprint
Here's exactly what Theo Lang does every day. You'll do the same.
2,500
Daily Calories
185g
Protein Target
25m
Cardio
9,000
Daily Steps
Monday
Chest width
- Machine chest press4 sets
- Smith incline press4 sets
- Low-to-high fly3 sets
- Dumbbell pullover3 sets
Tuesday
Back thickness
- Deadlift4 sets
- Barbell row4 sets
- T-bar row3 sets
- Cable upright row3 sets
Wednesday
Legs
- Hack squat4 sets
- Leg press3 sets
- Sled push4 sets
- Stair mill12 min
Thursday
Rest
Rest
Friday
Shoulders / chest
- Bench press4 sets
- Cable lateral raise4 sets
- Smith incline press3 sets
- Low-to-high fly3 sets
Saturday
Conditioning
- Sled push6 sets
- Stair mill15 min
Sunday
Rest
Rest
Unlock Theo Lang's Blueprint
Create an account to get it. No card needed. Then $19.99/mo until you cancel.
Then $19.99/mo
No card needed. Access ends automatically after 48 hours unless you subscribe.
Then $19.99/mo if you subscribe. 1-click cancel in Settings.
Frequently Asked Questions
How quickly will I see results?
It depends on your starting point, consistency, and how closely you follow the plan. We do not promise a specific amount of weight loss or a timeline that applies to everyone.
Do I need a gym membership?
No! The program includes both gym and home workout options. You can do this anywhere.
What if I'm a complete beginner?
Perfect! This program is designed for all fitness levels. Everything is explained step-by-step.
How do I cancel?
The free trial ends by itself after 48 hours because we never take a card. You are not charged. If you subscribed, open Settings and tap Cancel subscription. You keep access until the end of the period you already paid for.
Your Future Self Will Thank You
Every day you wait is another day without the body you deserve.
Get my plan