Is the quiz just a copy of their Instagram?

No. It matches a look to a programme you can run.

What if I want the exact same exercises?

You can try the patterns. Swap the volume to days you have. Exact same plus your sleep is how weeks die.

Is it dishonest to scale it?

No. Scaling is how civilians get the look. Exact copy is how they get injured or quit.

Guides/Copy someone else’s workout

Copy someone else’s workout

You can copy a workout. You cannot copy a recovery budget you do not have. If they train 10 hours and eat with a chef, and you have a laptop and a commute, you need the scaled version. That is the point of a blueprint.

Written by Look Like Us editorial, Westbridge, MB. Published 17 February 2026. Updated 18 May 2026.

What is safe to steal

The patterns. The idea of progressive overload. The fact they eat protein on purpose. The specific 6-day split is often not safe to steal.

What we do instead

You pick the look. We give you meals and a week that fit a normal life. You still work. You do not pretend you are on their payroll.

Copy the look, scale the week

Their split was built around their recovery, their drugs or lack of them, their chef, their nap. Yours is built around a job. Steal the photo as a direction. Steal the idea of progressive work. Do not steal Thursday’s second session if you slept five hours.

That scaling is the product. The quiz exists so you are not doing a celebrity week on a civilian calendar. You will still work. You will just finish.

If you want to train exactly like them

You can try. Most people last 11 days. Scale it. The quiz is not a copy of their Instagram. It matches a look to a programme you can run.

Copy the look, not the chaos. A celebrity split on your sleep will not print their photo.

Scale the recovery, not only the lift list

Steal the photo as a direction and the idea of progressive work. Do not steal Thursday’s second session if you slept five hours. Their chef, nap, and chemistry are not in your bag. The quiz exists so you run a civilian week aimed at that look. Most people last eleven days on the exact copy. Scale it and finish.

Safe to steal, unsafe to steal

Safe: patterns, protein on purpose, a logbook. Unsafe: a 6-day split built for someone whose job is training. You can copy a workout. You cannot copy a recovery budget. If they train ten hours and you have a laptop, you need the scaled blueprint, not their fixture list.

The quiz is not their Instagram

It matches a look to a week you can run. You still work. You do not pretend you are on their payroll. Copy the look, not the chaos. A celebrity split on your sleep will not print their photo.

FAQ

What if I want to train exactly like them?: You can try. Most people last 11 days. Scale it.
Is the quiz just a copy of their Instagram?: No. It matches a look to a programme you can run.
What if I want the exact same exercises?: You can try the patterns. Swap the volume to days you have. Exact same plus your sleep is how weeks die.
Is it dishonest to scale it?: No. Scaling is how civilians get the look. Exact copy is how they get injured or quit.

Get the numbers for your body

This guide is education, not medical advice. The quiz turns the same rules into calorie, protein, and meal targets scaled to you.

Copy the look, not the chaos