What if I pick wrong?

Twelve weeks will tell you. Switch as a member if you need to. Do not switch because Thursday was boring.

Guides/How to pick a physique goal

How to pick a physique goal

Pick a look you would still want if it took a year. Not a photoshop, not a stage look you will hate maintaining, not five celebrities at once. One direction. Then the diet and the split have something to aim at.

Written by Look Like Us editorial, Westbridge, MB. Published 8 April 2025. Updated 7 September 2025.

Filters

Same-ish height and frame helps. Same sex. A body fat you are willing to live at. If you pick a look that needs 6% year-round and you like beer, you picked a photoshoot, not a life.

Then lock it

Eight to twelve weeks on that blueprint before you shop again. The quiz exists so the first pick is less random. Curiosity is fine. A new goal every Sunday is how you stay average.

Eighty percent of that photo is enough

If you need to be a clone to be happy, you will never be happy. Pick a look you would like at 80 percent, in your frame, with a body-fat you will maintain. That is a goal you can chase without wrecking your life for a screenshot.

The quiz is a picker, not a verdict on your worth. Take it, buy the blueprint, run 12 weeks. Then you can pick again. Not on Sunday because you were bored.

Two people, or vanity

If you want to look like two people, pick the one closer to your frame. You can change later. It is clearer than tone up. Clarity is how programmes get finished. Vague get fit is how people stall.

Pick a look in the quiz. Then the diet and the split have something to aim at.

Eighty percent of the photo is a finish line

If you need a clone to be happy, you will never be happy. Pick a look at 80 percent, your frame, a body fat you will maintain. Same-ish height helps. Same sex. If you need 6 percent year-round and you like beer, you picked a shoot, not a life.

One direction for twelve weeks

Not five celebrities. Not a Sunday rewrite. The quiz is a picker, not a verdict on your worth. Lock it. Then the diet and the split have something to aim at. Vague get fit is how people stall.

Two people on the mood board

Pick the closer frame. You can change later. Clarity beats tone up. Run the blueprint. Curiosity is fine. A new goal every Sunday is how you stay average.

FAQ

What if I want to look like two people?: Pick the one closer to your frame. You can change later.
Is it vain to pick a person?: It is clearer than “tone up.” Clarity is how programmes get finished.
What if I pick wrong?: Twelve weeks will tell you. Switch as a member if you need to. Do not switch because Thursday was boring.

Get the numbers for your body

This guide is education, not medical advice. The quiz turns the same rules into calorie, protein, and meal targets scaled to you.

Pick a look in the quiz