Personal trainer vs app

Pay a human when

You are scared of the bar, you have a history of injury, or you know you ghost plans. A few form sessions plus a blueprint is often cheaper than a year of unused twice-a-weeks.

Use a blueprint when

You can get yourself to the gym and you want the diet and the split in one place, pointed at a look. That is what Look Like Us is for. We will not spot your last rep. We will not send you a random new plan every week either.

Money follows the bottleneck

If you do not know what a hinge should look like, pay a human for a few sessions. If you know the room and you keep rewriting your own plan at midnight, pay for a blueprint and stop being your own confused coach. If you skip whenever nobody is watching, pay the human for a while.

The wrong spend is a year of unused sessions plus three unused apps. Pick the bottleneck you actually have. We will take the “I need a written week aimed at a look” person. That is our product. The other person should book a trainer and maybe still use our meals.

Pay a human when, use a blueprint when

You are scared of the bar, you have a history of injury, or you know you ghost plans. A few form sessions plus a blueprint is often cheaper than a year of unused twice-a-weeks. Use a blueprint when you can get yourself to the gym and you want the diet and the split in one place, pointed at a look.

That is what Look Like Us is for. We will not spot your last rep. We will not send you a random new plan every week either. You can do both: trainer for form, blueprint for the week and the food. Cheap group classes are activity. They are rarely a progressive physique plan.

They are not enemies

A good trainer is worth it if you will not film your own squats and you need a person who notices when you skip. An app is worth it if you will follow a written week and you want the meals too.

Try the blueprint quiz. If the bottleneck is form, book the human first. If the bottleneck is a written week, start here.

Pay for the bottleneck you actually have

Unknown hinge: a few human sessions. Midnight programme-rewriting: a blueprint and stop coaching yourself. Ghosting unless someone watches: pay the human for a while. The wrong spend is unused sessions plus unused apps. We take the written-week-aimed-at-a-look person. The other person books a trainer and maybe still uses our meals.

Human for form, blueprint for the week and food

Injury history, bar fear, or known skipping: a few form sessions plus a written week is often cheaper than a year of unused twice-a-weeks. If you can get to the gym and want diet plus split in one place, that is this product. We will not spot your last rep. We will not mail a new plan every week. Classes are activity. They are rarely progressive physique work.

Not enemies

A good trainer notices skips and films the squat. An app is a week you will follow plus meals. Try the quiz. If form is the hole, book the human first. If the hole is a written week, start here.

FAQ

Can I do both?

Yes. Trainer for form, blueprint for the week and the food.

Are cheap group classes enough?

They are activity. They are rarely a progressive physique plan.

How many trainer sessions do I need?

Often a handful to learn the patterns, then a written week. Not a lifetime if money is the issue.

Can an app replace a trainer after an injury?

Get cleared first. Then a written week can continue the work. Pain is still a clinician.